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Tools Needed:
A Purple Balloon
A Black Pen
A Pin
Instructions:
Go and stand at the top of a hill, preferably on a windy day.
Blow up the balloon and write on it the name of the person who has angered you.
Then repeat:
“I release my anger correctly,
So mote it be”
Pop the balloon, using the pin, and scream at the top of your voice.
Imagine all your destructive energies leaving your system and you feeling totally satisfied.
A Purple Balloon
A Black Pen
A Pin
Instructions:
Go and stand at the top of a hill, preferably on a windy day.
Blow up the balloon and write on it the name of the person who has angered you.
Then repeat:
“I release my anger correctly,
So mote it be”
Pop the balloon, using the pin, and scream at the top of your voice.
Imagine all your destructive energies leaving your system and you feeling totally satisfied.
